Nutrition Guide

Your guide to sustainable eating for weight loss / weight maintenance / weight gain!
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The world have programmed enough people with all kinds of nonsense on thing you are allowed to eat or not allowed to eat! And we're calling an end to all of that!
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I have always been someone who believed that no food groups should be excluded. No, not even carbs! When you try to live a healthy life, the food you eat plays a vital role in reaching your goals. But sadly, so many women fall from one fad diet to the other, without ever getting the results they are after.
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With this guide, I want to educate you on the basics of nutrition. I want to educate you that carbs are not the enemy. That you can have that donut and still reach your goals. A single bad meal won't make you gain weight, just like a single healthy won't make you lose weight.
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This guide will help you to reach your health and fitness goals in a sustainable way. Whether you want to lose weight, maintain your current weight or even maybe gain weight - this guide will help you to do it - in a sustainable and realistic way!
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We don't want to fuel the fire of an already bursting calorie counting generation. But tracking your calories for a short period of time will help you learn what a day on your plate should more or less look like. It's all about educating yourself so that you can make healthier choices in the long run - and knowing WHY you are making those choices! Instead of simply following a meal plan that you hate.