LEAN Phase 1 (6 Weeks App Based)

PROGRAM PDF & APP Logins will be sent out as soon as payment has been received.
 
Duration of Program: 18-weeks
Equipment Required: 2x Light Dumbbells; 2x Heavy Dumbbells; 1x Powerband
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This 18-week program consists of 3 x 6-week phases. In phase 1, there is 4 workouts per week - with an optional 5th progress tracking workout. And in phase 2 & 3, there are 5 workouts per week - with an optional 6th progress tracking workout.
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Workout duration will vary from 30-60 minutes per session.
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The aim of the program is to build lean muscle and create that "toned" look everyone is after.
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The LEAN program will be available for purchase as the full 18-week program or per 6-week phase.