This time around we are literally putting TAYSTEE in chicken strips and combining it with an easy no mayo natural dip! Can I get a "whoop whoop!?"
As you may have seen, I am challenging myself with nutrition coaching from our very own owner, Renche! We thought it would be a lovely idea to share lower calorie, satisfying recipes I will be making for myself in this time, like we always do! So for the next 3 months get ready for some centimer losses and some good food gan!
Ingredients for chicken strips:
Taystee Wheat (enough to roll the strips in)
1 extra large egg
Paprika
Onion Flakes
Spray & cook
Salt
Mixed herbs
Ingredients for yogurt dip:
1/2 cup plain yogurt
1 tsp 100% lemon juice
1 tsp mint leaves
(Just mix all of the above together and serve!)
Instructions:
1. Take the uncooked chicken breast fillets and cut them in desired size strips.
2. Bring the dry ingredients to a bowl and mix them together.
3. Bring the egg and salt to a bowl and mix them together.
4. Take each chicken strip and dip it firstly in the egg batter and then in the dry ingredients batter and transfer to a sprayed oven pan.
5. Bake for 10mins on 180 degrees celsius or until golden brown. Check regularly. /You can pop them in the airfryer if you wish as well.
6. Serve with mint yogurt dip!
ENJOY!
Nutritional value per 100g chicken strips:
123 CALS
3,5g C
2,8g F
18,7g P
Nutritional value per 0.5 cup mint yogurt dip:
89 CALS
5,2g C
2,3g F
11,3g P
Comments