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Mar 31, 20211 min read

Milktart Custard Pudding

If you know be by now, you'll know that I have something sweet every day! This pudding I have been having is not too spicy and not too...

Marli Visser

Mar 26, 20212 min read

Quick & Easy Fish Curry

Happy (first ever) FEAST Friday! With the days getting shorter and the nights cooler I always get nostalgic and want to spend more and...

Lara Jonker

Mar 19, 20211 min read

Rainbow Coleslaw Dip

In a small batch or in a bigger portion for a side dish, this recipe is a winner either way! I am not a fan of coleslaw, I can't stand...

Lara Jonker

Mar 12, 20212 min read

Stuffed Chicken Roll-Ups

Protein overload and then a dash of indulgence in the middle! How perfect is this dish? Chicken breasts can get so boring, but you don't...

Lara Jonker

Mar 3, 20211 min read

Nutritious Nachos

Beautiful mess right? Who doesn't love nachos and some guacamole on the side! I was in the mood for this for so long! We always use to...

Lara Jonker

Feb 26, 20211 min read

Vanilla Chai Mug Cake

This mug cake is the exact balance between spice and vanilla! Not too spicy and too bland. This mug cake is filled with protein and is...

Lara Jonker

Feb 17, 20211 min read

Curry Tuna Cakes

We have a big fan of curry and a big fan of tuna here! For a low cal, high protein goal, I've combined them to give you a tasty healthy...

Lara Jonker

Feb 12, 20211 min read

Veggie Phyllo Basket

In the mood for something pastry-ish? Light on the stomach, but comfy in your heart! This dish is perfect for the family or even a couple...

Lara Jonker

Feb 5, 20211 min read

Protein Bomb Pancake

This must be one of my favourite creations yet! This is a great recipe if you are wanting to reach that protein goal for the day. I'd...

Lara Jonker

Jan 29, 20211 min read

Sugar-Free Low Cal Gummies

Are you a lover of gummy bears? I know I am! BUT they are packed with refined sugars! Here is a super quick and easy recipe to sub jelly...

FIT BEST Training

Jan 9, 20211 min read

21-Day Rainbow Reset Challenge: Recipes

Join our 21-Day Rainbow Reset Challenge (11-31 January 2021) & let's look after our bodies better than ever before! This is NOT ‍a detox...

Taystee Crumbed Chicken Strips & Mint Yogurt Dip

Lara Jonker

Jan 6, 20211 min read

Taystee Crumbed Chicken Strips & Mint Yogurt Dip

This time around we are literally putting TAYSTEE in chicken strips and combining it with an easy no mayo natural dip! Can I get a "whoop...

FIT BEST Training

Jan 5, 20211 min read

21-Day Rainbow Reset: Ingredient List

Screenshot this or download it as a PDF (Download option at the bottom of the list)

FIT BEST Training

Jan 1, 20211 min read

21-Day Rainbow Reset Challenge

Join our 🌈 21-Day Rainbow Reset Challenge 🌈 & let's look after our bodies better than ever before! Starting 11 January & ending 31...

Lara Jonker

Dec 23, 20201 min read

Summer Mango Breakfast

Here is to summer officially being here! I thought since it's summer and mangoes are in season I am creating a yellow, joyful, juicy...

Lara Jonker

Dec 18, 20201 min read

Low Carb Cauli Mash

Love mash? But don't always like the potato part? This recipe is a fantastic alternative for that with 2 HEAD INGREDIENTS! I used a...

Lara Jonker

Dec 9, 20201 min read

Healthy Pumpkin Fritters

With this recipe we are giving you pumpkin to talk about! (Renche's puns rubbed off on me) I mean who doesn't love the famous "pampoen...

Lara Jonker

Dec 2, 20201 min read

No Junk Date Balls

Are you a fan of dates or not like our Fitbest-owner? I can guarantee you'll still like these nutritious date balls, you won't even know...

Lara Jonker

Nov 25, 20201 min read

Mini Pizzas

These mini pizzas are great for a healthy alternative! A snack or a full on meal! I only used cheese and tomato as toppings, but you can...

Lara Jonker

Nov 20, 20201 min read

Protein Rice Krispie Jelly Squares

If you're in the mood for something sweet and need to stop that craving, this is perfect for you and for a sweet healthy snack for the...

Lara Jonker

Nov 13, 20202 min read

Summer Superfood Green Smoothie

This smoothie recipe is perfect for the warm summer mornings heading your way! I personally drink one of these everyday in the morning,...

Lara Jonker

Nov 4, 20202 min read

Easy Breakfast Fritata

Again, here at Fitbest we aspire to bring you quick & healthy recipes. You don't need the whole Checkers and "healthified" products to be...

Lara Jonker

Oct 30, 20201 min read

Spinach & Banana Pancakes

This is a way to taste the best pancakes you ever have in the most nutritional way you can! No sugar added, no sweetener added,...

Lara Jonker

Oct 21, 20201 min read

Lettuce Wraps

Looking for a low-carb recipe that's good to go for a light dinner, in-between snack and high in protein - that isn't just chicken! Haha!...