Sweet Potato Pie
Having a braai and in need of a delicious side dish? This sweet potato pie is filling, easy to make and almost tastes like desert (bonus...
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Elaine Rhoda van Zyl
Apr 4, 20231 min read
Quick and Easy Curried Mince
When we were living in Bloemfontein, I joined a running club where we ran together on Tuesday and Thursday mornings. Not only did I love...
520
FIT BEST Training
Sep 14, 20221 min read
Chocolate Fudge Squares
[Makes 40 squares] Ingredients: 2x Pouches Apple Puree (Baby Food) 500g Icing Sugar 40g Cacao 2 Eggs 2 Packs Marie Biscuits Instructions:...
1480
Renché Seyffert
Jun 29, 20221 min read
Breakfast Mug Cake
You only need 4 ingredients & it will take you less than 10 minutes to make & bake😬 & YES! This is really for breakfast! Ingredients: 🍰...
930
Renché Seyffert
Jun 22, 20221 min read
Doughy Choc Cookies
Not only are these ones delicious! But they are also packed with collagen & protein! If you need a new healthy snack idea - this is IT!😍...
570
Lara Jonker
Jun 8, 20221 min read
CREAMY JELLY PUDDING
Tired of eating sugar-free jelly? I've got an alternative recipe for you! It tastes more like a pudding and you can choose your own...
540
Lara Jonker
May 25, 20221 min read
Birthday Cake Protein Balls
I had to invent a recipe with the restocked Birthday Cake Protein Whey and I am so happy with how it turned out! If you don't have the...
400
Lara Jonker
May 11, 20221 min read
ROCKY ROAD
Wanna eat more chocolate for less calories? I mean who doesn't! This is a recipe for you! WITH ALL YOUR FAVOURITE THINGS! Ingredients: 1...
630
Renché Seyffert
Mar 30, 20221 min read
Gooey Nutella & Almond Mug Cake
Here we go again! Lara is jugglin' tests, graduation shoots, uni classes, group fitness classes - you name it! So a recipe for this week...
1140
Renché Seyffert
Mar 23, 20221 min read
Light & Fluffy Scones
Another week, another recipe... But don't expect it from me every other week! 😂 I suck in the kitchen way too much and I have way too...
1480
Lara Jonker
Mar 16, 20221 min read
High-Protein Birthday Cake Cupcakes
It's my birthday and I am literally just eating cake today! I thought I would perfect the ultimate high-protein birthday cake cupcake and...
510
Renché Seyffert
Mar 9, 20221 min read
Thick Protein Milkshake
Who doesn't love a three ingredient treat! No fuss & utterly delicious! Ingredients: 🍦 175ml WW Carb Clever Vanilla Ice Cream 🥄 1 scoop...
620
Lara Jonker
Mar 2, 20221 min read
Chuckles Shortcake Weetbix
Since overnight Weetbix is becoming a trend and I've been eating it this whole week, I wanted to create a Chuckles edition. High protein...
810
Renché Seyffert
Feb 23, 20222 min read
Quick 'n Delish Bran Muffins
I seriously never thought any of us would see the day that I (Renché) would be posting a recipe for you guys!🤣 There's a few very good...
6420
Lara Jonker
Feb 16, 20221 min read
ZERO CALORIE SLUSHY!
Yes, you have heard right! This drink is basically ZERO calories! I have to say it is SO refreshing for these hot humid summer days and...
450
Lara Jonker
Feb 2, 20221 min read
Single Serving Tuna Quiche
Last week, I was in such a mood for comfort warm food! I guess with all the rain going on, I just couldn't have cold dishes! So, I...
1440
Lara Jonker
Jan 19, 20221 min read
Chicken Mayo Cheezies
Chicken mayo has become an ultimate favourite lunch for me for quite some time now! I've tried it in every way, on every type of bread....
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Lara Jonker
Jan 5, 20221 min read
Chocolate Crackle Overnight Oats
Want a fresh and creamy breakfast for this new year? This is it! I love a good bowl of plain protein oats, but this is something...
720
Marli Visser
Dec 17, 20211 min read
Crunchy Salad
It's holidays! Just like that FEAST Friday become FESTIVE everyday! With summer full in swing you need a few trustworthy, quick and...
630
Lara Jonker
Dec 8, 20211 min read
Smashed Baby Potatoes
Did you know that potatoes and sweet potatoes are actually very similar nutrition-wise? SO that means that you don't have to eat sweet...
450
Marli Visser
Dec 3, 20212 min read
FEAST Spaghetti Bolognaise
Today I share a family recipe very close to my heart (and also a favourite of the Fit Best owner, Renché!) With a plentiful harvest of...
870
Lara Jonker
Nov 24, 20211 min read
Protein Loaded Fries
I could eat this all day every day! It's this good! Skip the loaded fries from take-out places and try this macro & calorie-controlled...
760
Marli Visser
Nov 19, 20212 min read
Classic Banana Bread
It's sweet, it's soft and it's utterly delicious! I can give you a million reasons why you need to prepare this Banana bread for the...
680
Lara Jonker
Nov 10, 20211 min read
Low-cal Beef Burger
If you are looking at this burger and thinking, this does not look low-cal, I can assure you, it is! I had two on this day, just because...
620
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