Fitness 2/2

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Apr 17, 20205 min read

The Benefits of Foam Rolling

So, you haven’t been working out for a while and suddenly start again… Or you changed your training style, increased the intensity, etc –...

Apr 3, 20206 min read

Are You Getting Enough Sleep?

We have all heard before that getting a proper night’s rest is very important. Since we were young, we were told that sleep is important...

Mar 13, 20203 min read

The Power of a Fitness Community!

We have all heard about the power of community / there is strength in numbers / you need to find yourself a accountability partner/ etc…...

May 27, 20193 min read

Aqua Aerobics & Why you Should Consider Joining

When someone mentions Aqua Aerobics – too often people’s immediate response is that it is only for old ladies. Well I want to ask you a...

Dec 4, 20186 min read

Diastasis Recti & Fitness Training

It recently came under my attention that Diastasis Recti (DR) came under the spot light on social media discussions lately. And...

Nov 6, 20182 min read

Strong Core Vs Rock Hard Abs

Scrolling through social media, you will probably see many pictures of girls with rocking abs and think to yourself – I want her abs....